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My Introduction to Hot Yoga

Hot_yoga

It's been almost 3 months since I got back into yoga, hooray!  It's been great so far and I really wish I didn't wait so long to get started again.  Today I wanted to specifically talk about Hot Yoga which I started back on Friday, April 21st.  I mentioned in my previous post that the idea of "Hot Yoga" freaked me out.  I hate the heat! I don't like Summer! I'm clumsy, I'll probably slip on my own sweat and break my face. But Firefly Yoga in Fishkill is sooooo close to home.  I wanted to include more Vinyasa into my practice because I missed that flow movement and  it feels like a full body workout. 

I talked about signing up for a Power Vinyasa class, taking the class, and hating the class because I thought I was going to die from the heat, I was thinking negative thoughts about myself the whole time, but I couldn't stop thinking about the class afterward.  I've been back every Friday since - I went this morning!  It is just one hour but it is the most difficult hour I put my body through. 

I learned my lesson after the first class. I need to hydrate starting the day before, not just that morning.  Thursdays I am drinking water all day and peeing a lot.  When I went back the following week, I was better prepared for the heat and the mind games that may happen.  This time was better. I still took breaks when needed but I kept my mind on my breath and in each pose as I mentally cheered myself on instead of being self deprecating.  I was still super wiped out afterward but felt good.

In the weeks following, I can see a difference in my body.  Poses I struggled with the previous week were more solid the following week.  I know there will be weeks where my body will still struggle but these Hot Yoga classes have been more mentally challenging than physical - don't get me wrong, they are REALLY intense physically and sometimes my lower back just doesn't want to have it, but I see it as a real mind over matter practice. Plus my teacher, Noelle, is super sweet, it's hard to hate her lol!

Now I feel like I've turned into one of those Crossfit people who never shut up about doing Crossfit, except it's Hot Yoga.  I'm just so excited to have a regular practice and exercise routine again!

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