After experiencing the sudden loss of a loved one last month, my mind has been hyper-obsessed with health and wellness. Some of my habits need changing and one of them had to do with my sleep. All the yoga and other workouts I did weekly was not helping me get a good night sleep. I would fall asleep with no problem, but find myself waking up two hours later and either stay awake or fall back to sleep only to wake up a couple more times. It was frustrating to the point where I dreaded bedtime, can you imagine? NOT wanting to go to bed because you knew it was gonna be another shitty night?
I tried drinking a glass of wine earlier in the evening, that sometimes worked but mostly did not. I started taking Tylenol PM. For a while it seemed like the Tylenol PM was working but it wasn't consistent. Then I learned about the side effects such as messing up your kidneys. I was responsible with how much I took every night, but I'm always nervous about what kind of long term damage I'm doing to my body. That's why I never experimented with drugs and quit smoking 15 (!!!) years ago. So damn, I was starting to think that maybe I should stop taking these pills that only sometimes helps me sleep. What else can I try?
I recently brought meditation into my life and it has become a two-time per day (morning & bed time), daily practice. A friend told me about Yoga Nidra for sleep and how I should give it a try. Using the Insight Timer, I found a few guided Yoga Nidra for sleep sessions and they were okay but some were kind of long and I've grown to like my meditations with background music. Let me tell you, there are some great guided meditations for sleep and I've bookmarked a bunch. I listen with my earbuds in so when I'm done (or if I wake up), I have to take them out and put my ear plugs in but find myself falling right back to sleep. It's become my regular routine and I can't go to bed without meditating first, even if it's only for a few minutes.
I'm happy to say that after doing this every night for the last several weeks, my quality of sleep has improved greatly. I might still wake up but not as much as I used to, and I'm feeling more rested overall. I credit this all to meditation and not adding any foreign substances to my body. There are so many benefits to meditating, not just for sleeping but being awake too. Meditation not only brings stillness, but it can also lower your stress level, improves overall health, increase your energy, taps in to your creativity, and bring some clarity to your mental well being - which makes sense, I mean, how many times do we lie awake in bed with a zillion thoughts racing through unable to sleep?
There are so many different ways to meditate, there is a style for everyone. Meditation helps you to slow down and observe whats going on around you and how you respond to it. In this current political climate, I think we can ALL use some meditating to help us step back and collect ourselves before we react to something.
- Mindfulness and Heart Health - Integrative Nutrition
- What is the Difference Between Yoga Nidra & Normal Sleep? - Do You Yoga
- Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure - WBUR