Yoga Practice With Some Restraints
Who I Want to Become A Yoga Teacher For

Don't say I'm OK, I'm not OK

OK

I subscribe to Lion's Roar newletter and they recently shared an article, I'm Not O.K., You're Not O.K. - and That's O.K. It also made me think of one my favorite Face To Face songs, A-OK.

When scrolling through Facebook and Instagram we might see our friends and family sharing their lovely moments - exotic vacations, smiley happy selfies with friends, fabulous outfit posts, delicious meals they're about to indulge in, just living their best life.  Meanwhile you're living paycheck to paycheck just trying to get by.  We worry about how the bills will get paid next month, do you have enough groceries until payday, do you have cereal or scrambled eggs for dinner?  Ok I say "We" but yeah, this has been me some weeks. 

The article starts off with the need for people to TALK to someone, anyone, even a stranger.  Because we carry this weight that things are not OK but we don't want to others to know that.  Everything is OK! I'm good, you're good, we're all good! I mean no one wants to listen to us complain about our fears and anxieties about the world, our country, and closer to home.  But it's cathartic to talk to someone about it isn't it? They may not have solutions, you may not be looking for a solution, you just want to verbalize your worries to someone who would listen, and that's enough. That's O.K. 

One of the things that REALLY gets on my nerves is when I'm told "You sure upset easy for someone who does a lot of yoga!" 

via GIPHY

Yes, my temper can still be short and I let my worries and frustrations out not in the most practical ways but I swear the yoga is helping.  Just because I practice doesn't change my surroundings and external situations.  I'm not always gonna respond the best way to a trigger. That's one of the things that I give myself a hard time over.  Why am I not a better person now since I'm into all this yoga and meditation, why do I still let old habits come back?  When I start to think that I'm doing all of this wrong and I'm just a hypocrite that's when I stop and pause, take a breath and remind myself that I'm not perfect, I'm not always going to get things right, I'll slip up here and there, do better next time, and that's O.K.

 Be honest with yourself, be hard on yourself, and be kind to yourself. 

"A-OK"

You think that I'm invincible
It's gonna pull me down, pull me down
You think that I'm invincible
I'm going to pull me down to somewhere I don't wanna go
It's OK

You think I'm indestructible
It's gonna pull me down, pull me down
You think that I'm a miracle
I'm going to pull me down to somewhere I don't wanna go
It's OK

I don't know what you want from me
But it's probably already gone
I don't care what you think of me
Your opinion means nothing at all

Don't say I'm OK
Don't say I'm OK
Don't say I'm OK
I'm not OK

Don't say I'm not trying
Trying to do what's right
Now it's time to walk away

I don't know what you want from me
But it's probably already gone
I don't care what you think of me
Your opinion means nothing at all

Don't say I'm OK
Don't say I'm OK
Don't say I'm OK
I'm not OK 
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