Will Yoga Help Me Lose Weight?
Don't say I'm OK, I'm not OK

Yoga Practice With Some Restraints

Yoga_restraint

It's happened a couple of times at the yoga studio where someone will tell me that they enjoy reading my blog.  I always react the same way - surprised and flattered.  This is genuine shock because I don't update my blog as much as I used to but I guess it's still out there and it makes me happy that people are taking the time out to read a post or two and find something to relate to, regardless of how old it might be.

Embracing vulnerabilities...working with your handicaps - it seems like this has been an ongoing theme that keeps popping up in different places this past week for me.

I had my physical last week. I brought up my lower back issues with my doctor.  It stiffens up if I'm still for a long time or walking really slow for a while - this always happens when I go to The Metropolitan Museum of Art. It gets especially bad in the middle of night. I could be laying on my back and if my body turns, the pain wakes me up, and it is painful! Waking up is just bad but once I move around and exaggerate my hips when I walk, things loosen up and I feel better.  I have to be mindful going into Savasana at the end of a yoga class because if I’m laying flat for too long, it’s gonna HURT when it comes time to come out of it.

I had x-rays done and learned that I have arthritis from my L4 to S1 which is pretty much the end of my spine to my sacrum, lovely.  I posted this news on Facebook and some people responded like I just announced my death sentence LOL! I'm still doing yoga and exercising and I'm still doing yoga teacher training this Fall.   Nothing is changing that.

The only thing I can really do to relieve myself of this pain is to build my core strength and drop some weight. Easy right?   Not when you hate core work as much as I DO!  I brought this on myself.  I sometimes cheat. I don't "engage my core" as much as I should, I also don't move as much once I'm off the mat - that's the hard part about working from home.  You get your workout in the AM, and then the rest of the day you're on the couch with your laptop, you may occasionally switch to your desk, or sit on the floor using the coffee table, but that't it. So I gotta make a new plan to add more movement to my daily routine.

I'm just glad I don't need to make any changes to my practice. I've already been mindful of my twisting because sometimes I feel like there's a brake keeping me from twisting further, especially if I'm twisting to the right in Triangle Pose (Trikonasana).  I love using a block, I love using a strap, I hate using my core - so that's what I need to do more of! I refuse to let my back get any worse.  I gotta learn to love core or just not hate it so much.  There's always something new to pay attention to.

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