Health & Wellness

Will Yoga Help Me Lose Weight?

Will Yoga Help me Lose Weight

This question comes up a lot in a yoga Facebook group I belong to.  I also had someone ask me recent what kind of yoga they should do to lose weight - so I'm gonna answer this today, I think....I'm gonna try. 

We live in a society where we want to lose weight quick and easy with as little effort as possible so we try diet pills, wrapping our stomachs in seaweed or plastic wrap, and drink some weird liquid that will supposedly help burn off fat. Yeah I've tried all of that stuff - except the seaweed and plastic wrap.  Because the truth is, I was lazy and didn't want to give up the food I love.  This was before I started yoga. 

Yoga is more than just stretches and holding poses, there are several different types of yoga practices where some are more sweat-inducing than others.   While there are actually Eight Limbs to Yoga, I am only talking about the Asana (postures) limb of yoga.  When I talk about "Yoga", I'm only referring to the movement and poses.  Ok! Moving on!

The way to weight loss is increasing that heart rate and you can do that with Power Yoga, Ashtanga Yoga or any style that is heavy with Vinyasa Flow (lots of movement, less pose holding) but I'm not sure if it raises your heart rate enough to see a significant amount of weight loss. You'll definitely burn some calories, gain flexibility, strengthen muscle but it also can relieve stress and calm your mind.  I watch enough of the TLC show "My 600 lb Life" to know that a lot of weight loss struggle has to do with your mental abilities and gauging what your body craves.  So yoga helps the mind, which will help you through your weight loss journey.

Everybody is different, and weight loss is different for everyone.  Some people can do it with just yoga and a plant-based diet alone. I am not switching to a plant-based diet and I'm not gonna "give up" foods that I still love - #notsorry. Even though I currently practice Baptiste Power Yoga and sweat off buckets after every class, I know that I need more cardio than this yoga practice can provide so that's where the spin and boxing come in.   I always hated cardio and never wanted to do it until I found something that is fun and keeps my brain engaged.  

Can yoga help you lose weight? Yes! It is still movement and beats sitting on the couch for an hour, how much you lose and how soon? That all depends on the amount of work you put into your physical practice. But if you go deeper into your yoga practice, it can help you shift your eating habits and change the way you think about food.  Your mind becomes more in tuned with your body and what it needs. Eventually, you may crave less junk food and more water, fruits and veggies.  This continues to happen with me where I lose the urge to eat certain foods, it just happens organically. 

I'm not here to say that yoga is an easy way to lose weight. Like with anything else, if you want to get real results that will last, you have to PUT IN THE WORK and stick with it for the long haul.  You will start to feel the difference along the way and feel more confident about yourself. You might even become less concerned about losing weight and more about just feeling energized and healthy!

Also Read...

Follow on Twitter @inkandcoffeegal and Like on Facebook @inkandcoffee

Can't Sleep? Meditate

Sleep_meditate

After experiencing the sudden loss of a loved one last month, my mind has been hyper-obsessed with health and wellness.  Some of my habits need changing and one of them had to do with my sleep.  All the yoga and other workouts I did weekly was not helping me get a good night sleep.  I would fall asleep with no problem, but find myself waking up two hours later and either stay awake or fall back to sleep only to wake up a couple more times.  It was frustrating to the point where I dreaded bedtime, can you imagine? NOT wanting to go to bed because you knew it was gonna be another shitty night?  

I tried drinking a glass of wine earlier in the evening, that sometimes worked but mostly did not. I started taking Tylenol PM.  For a while it seemed like the Tylenol PM was working but it wasn't consistent.  Then I learned about the side effects such as messing up your kidneys.  I was responsible with how much I took every night, but I'm always nervous about what kind of long term damage I'm doing to my body.  That's why I never experimented with drugs and quit smoking 15 (!!!) years ago.  So damn, I was starting to think that maybe I should stop taking these pills that only sometimes helps me sleep.  What else can I try?

I recently brought meditation into my life and it has become a two-time per day (morning & bed time), daily practice.  A friend told me about Yoga Nidra for sleep and how I should give it a try. Using the Insight Timer, I found a few guided Yoga Nidra for sleep sessions and they were okay but some were kind of long and I've grown to like my meditations with background music.  Let me tell you, there are some great guided meditations for sleep and I've bookmarked a bunch.  I listen with my earbuds in so when I'm done (or if I wake up), I have to take them out and put my ear plugs in but find myself falling right back to sleep. It's become my regular routine and I can't go to bed without meditating first, even if it's only for a few minutes.

I'm happy to say that after doing this every night for the last several weeks, my quality of sleep has improved greatly.  I might still wake up but not as much as I used to, and I'm feeling more rested overall. I credit this all to meditation and not adding any foreign substances to my body.  There are so many benefits to meditating, not just for sleeping but being awake too. Meditation not only brings stillness, but it can also lower your stress level, improves overall health, increase your energy, taps in to your creativity, and bring some clarity to your mental well being - which makes sense, I mean, how many times do we lie awake in bed with a zillion thoughts racing through unable to sleep?

There are so many different ways to meditate, there is a style for everyone.  Meditation helps you to slow down and observe whats going on around you and how you respond to it.  In this current political climate, I think we can ALL use some meditating to help us step back and collect ourselves before we react to something.  

More Reads

Follow on Twitter @inkandcoffeegal and Like on Facebook @inkandcoffee