Health & Fitness

Listening Make The Difference.....

From my Instagram today...

I guess what I'm trying to say is sometimes, when you KNOW you can go further, it's best to listen to your body say "Ease up! I'm tired!!!" and not push yourself.  Don't get me wrong, sometimes it's good to push yourself, that's how progress is made but there's a happy balance that's takes some time to figure out.   I hope I'll get a better night sleep tonight because I have another yoga class tomorrow morning. :) 

Follow on Twitter @inkandcoffeegal and Like on Facebook @inkandcoffee

Come Jog With Me!

I started writing about Running in my other blog but I'm transferring that over to here.  The holidays sure slowed me down.  Getting back into a regular jogging routine has been a challenge. I'm still slow as a tortoise.  Late last year I was starting to feel some serious pain in my right ankle and shin.  I got a new wrap for a my ankle, compression socks, and compression sleeves for my calves which helps with the shin pain (I'm not sure it's shin splints).  I think they look pretty cool...

Come Walk With Me

I was going almost every morning, not resting enough and I think it finally caught up with me to the point where I just couldn't manage through the pain anymore. I didn't go to a doctor because I didn't feel any pain when walking normal. I just overexerted myself. So after some rest, I'm getting back on it but not forcing myself to go every morning anymore.

Come Walk With Me

You guys, it's not often I take a selfie while exercising. I look 20 years older and my head looks like a potato past the expiration date.  But I was happy with this picture I took back in the Fall - so here's my face.   That Puma jacket is my favorite thing to wear when I'm out walking and jogging.  I always wear a hat, even when it's hot.  I go out early in the morning as the sun is coming up and I don't like having the sun in my eyes.

I walk around my apartment development which alone is 1.15 miles but I also go to the track right next door, isn't that convenient? 

Come Walk With Me

This is my collection of t-shirts to get sweaty in. Great for warmer weather but in the cold, wearing 100% cotton is a big no-no.  You don't want to wear sweaty clothes in the cold. Come Walk With Me

Last Summer was the first Summer of regular outdoor exercise. I fucking hate it.  I definitely prefer the colder weather.  I think the coldest I've ever gone out was 18 degrees (not counting wind chill) and I think that may be the lowest I go out. 

My biggest challenge is getting out the door. This matters more to me than my run time or my weight.  I enjoy the time I have by myself, listening to a podcast or my music, and being outside. It's a great way to start my day and when I don't, I feel like a bum.   It's so hard to do something routinely, having to stop, then picking that routine back up again. The best thing I can do is remind myself that it's a blessing I get to spend this time outside every day and something to be thankful for.  Good plan?

 

Follow on Twitter @inkandcoffeegal and Like on Facebook @inkandcoffee