NYC Pride Parade 2017

Empire State Building - NYC Pride Celebration

Hey guys! Long time, no write - or read! I had such a fun weekend, I thought I'd write about some of it. For the first time in about 20 years I went to spectate the Pride Parade in New York this past weekend.  I especially wanted to go in light of the last year and all of the negativity floating about.  There is so much division, anger, frustration, and intolerance.  I wanted to get a shot in the arm of something positive, open, and welcoming.  It was such a fun day once I found a spot to stand.  This parade gets more and more popular every year.   

Progress has been made with LGBT rights but there is still a lot more work to be done.  Now that the Supreme Court has decided to look at the "Wedding Cake" case from Colorado, such objections make me shake my head just because of religious views. I just hope the SC will review this and realize that this is just another form of discrimination and should not be tolerated. Where do you draw the line? Can a doctor refuse to treat a trans person because they think they're a freak?

I digress, the parade is more as a celebration now but it started as a march that took place June 1970, one year after the Stonewall riots, as a form of protest.  Over the years the march has turned more celebratory but there is still a lot of politics and causes represented in the parade.  Check out my Instagram pics below (scroll right!)

Early in the parade you see the politicians shaking hands and waving flags, then you have civil rights and other protest groups making their statements.  Once all this passes, the corporate sponsor floats appear with the dance music thumping and everyone gets into party mode. The corporate sponsorship was a bit much but they do give away lot of freebies...

Maybe it's part of that bubble I feel like I live in and sometimes get defensive about, but I was really happy to see people come together and celebrate this way. I wish to see this more.  I love that I live in a state that supports the LGBT community and that I live in such close proximity to NYC.  Not all of New York state is like this which is frustrating, I don't get it.  I don't understand why there are still people who feel the need to preach hate against this group, or any group that's different from what they know. When your only reference to speak out against homosexuals is biblical, I'm sorry, that just doesn't sit well with me.  Unfortunately, I don't see that going away completely any time soon but I'll try to keep doing my part as an ally and speak out for equal and gender rights. 

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My Introduction to Hot Yoga

Hot_yoga

It's been almost 3 months since I got back into yoga, hooray!  It's been great so far and I really wish I didn't wait so long to get started again.  Today I wanted to specifically talk about Hot Yoga which I started back on Friday, April 21st.  I mentioned in my previous post that the idea of "Hot Yoga" freaked me out.  I hate the heat! I don't like Summer! I'm clumsy, I'll probably slip on my own sweat and break my face. But Firefly Yoga in Fishkill is sooooo close to home.  I wanted to include more Vinyasa into my practice because I missed that flow movement and  it feels like a full body workout. 

I talked about signing up for a Power Vinyasa class, taking the class, and hating the class because I thought I was going to die from the heat, I was thinking negative thoughts about myself the whole time, but I couldn't stop thinking about the class afterward.  I've been back every Friday since - I went this morning!  It is just one hour but it is the most difficult hour I put my body through. 

I learned my lesson after the first class. I need to hydrate starting the day before, not just that morning.  Thursdays I am drinking water all day and peeing a lot.  When I went back the following week, I was better prepared for the heat and the mind games that may happen.  This time was better. I still took breaks when needed but I kept my mind on my breath and in each pose as I mentally cheered myself on instead of being self deprecating.  I was still super wiped out afterward but felt good.

In the weeks following, I can see a difference in my body.  Poses I struggled with the previous week were more solid the following week.  I know there will be weeks where my body will still struggle but these Hot Yoga classes have been more mentally challenging than physical - don't get me wrong, they are REALLY intense physically and sometimes my lower back just doesn't want to have it, but I see it as a real mind over matter practice. Plus my teacher, Noelle, is super sweet, it's hard to hate her lol!

Now I feel like I've turned into one of those Crossfit people who never shut up about doing Crossfit, except it's Hot Yoga.  I'm just so excited to have a regular practice and exercise routine again!

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