Health & Wellness

I subscribe to Lion's Roar newletter and they recently shared an article, I'm Not O.K., You're Not O.K. - and That's O.K. It also made me think of one my favorite Face To Face songs, A-OK. When scrolling through Facebook and Instagram we might see our friends and family sharing... Read more →

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It's happened a couple of times at the yoga studio where someone will tell me that they enjoy reading my blog. I always react the same way - surprised and flattered. This is genuine shock because I don't update my blog as much as I used to but I guess... Read more →

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This question comes up a lot in a yoga Facebook group I belong to. I also had someone ask me recent what kind of yoga they should do to lose weight - so I'm gonna answer this today, I think....I'm gonna try. We live in a society where we want... Read more →

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After experiencing the sudden loss of a loved one last month, my mind has been hyper-obsessed with health and wellness. Some of my habits need changing and one of them had to do with my sleep. All the yoga and other workouts I did weekly was not helping me get... Read more →

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