Health & Fitness

It's happened a couple of times at the yoga studio where someone will tell me that they enjoy reading my blog. I always react the same way - surprised and flattered. This is genuine shock because I don't update my blog as much as I used to but I guess... Read more →

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This question comes up a lot in a yoga Facebook group I belong to. I also had someone ask me recent what kind of yoga they should do to lose weight - so I'm gonna answer this today, I think....I'm gonna try. We live in a society where we want... Read more →

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I wrote this in my private journal yesterday afternoon and felt compelled to share it here in case it might bring comfort, hope, reassurance to someone who is currently in a dark place hoping to get out of it. Maybe it won't take you as long. It's never too late.... Read more →

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Listening Make The Difference.....

From my Instagram today... I guess what I'm trying to say is sometimes, when you KNOW you can go further, it's best to listen to your body say "Ease up! I'm tired!!!" and not push yourself. Don't get me wrong, sometimes it's good to push yourself, that's how progress is... Read more →

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