Lifestyle

I subscribe to Lion's Roar newletter and they recently shared an article, I'm Not O.K., You're Not O.K. - and That's O.K. It also made me think of one my favorite Face To Face songs, A-OK. When scrolling through Facebook and Instagram we might see our friends and family sharing... Read more →

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After experiencing the sudden loss of a loved one last month, my mind has been hyper-obsessed with health and wellness. Some of my habits need changing and one of them had to do with my sleep. All the yoga and other workouts I did weekly was not helping me get... Read more →

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I wrote this in my private journal yesterday afternoon and felt compelled to share it here in case it might bring comfort, hope, reassurance to someone who is currently in a dark place hoping to get out of it. Maybe it won't take you as long. It's never too late.... Read more →

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I'm back! Well, let me not get ahead of myself. I'm back to writing my blog.....today. No promises of how regular this will be, but I have good intentions! So much has happened since my last post in July. For one, I bought a home! I moved into my new... Read more →

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Let's talk about really being into something and good at it, then stopping for many years, and then starting it again and discovering that you can't just pick up where you left off. Years ago, I was crazy about Yoga and practiced several times a week when I was still... Read more →

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