spotlight

I was at the salon getting my hair chopped off. Every few years I decide to cut all of my hair off and go short. It's like a cleansing. Also, I start Yoga Teacher Training in a couple of weeks and I don't want to worry about how fucked up... Read more →

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This question comes up a lot in a yoga Facebook group I belong to. I also had someone ask me recent what kind of yoga they should do to lose weight - so I'm gonna answer this today, I think....I'm gonna try. We live in a society where we want... Read more →

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After experiencing the sudden loss of a loved one last month, my mind has been hyper-obsessed with health and wellness. Some of my habits need changing and one of them had to do with my sleep. All the yoga and other workouts I did weekly was not helping me get... Read more →

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I wrote this in my private journal yesterday afternoon and felt compelled to share it here in case it might bring comfort, hope, reassurance to someone who is currently in a dark place hoping to get out of it. Maybe it won't take you as long. It's never too late.... Read more →

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I'm back! Well, let me not get ahead of myself. I'm back to writing my blog.....today. No promises of how regular this will be, but I have good intentions! So much has happened since my last post in July. For one, I bought a home! I moved into my new... Read more →

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